Daily schedule
Daily schedule
6:30 AM – Mantra Chanting
7:00 AM – Shuddhi Kriya (Purification Techniques)
8:00 AM – Tea Break
8:30 AM – Yogasana Practice
10:30 AM – Alpahaar (Breakfast)
11:30 AM – Karma Yoga (Physical Duty)
1:00 PM – Purna Bhog (Lunch)
3:30 PM – Lecture on Yoga Philosophy
4:30 PM – Karma Yoga
6:00 PM – Yogasana Practice
7:30 PM – Pranayam / Mantra Chanting / Meditation
8:30 PM – Ratri Bhog (Dinner)
9:30 PM – Shubh Ratri (Good Night)